How to Maximize Your Potential Throughout Your Cycle

The more you pay attention to your cycle, the more connections you will find. Our cycles are like seasons inside of us. There are times when we might feel more or less energy, creativity, and the capacity to care for others. And once we see those connections, we can use cycle syncing to maximize our potential in every phase of our cycle. We’re talking about some serious life hacks!

Michele DrakeAugust 26, 2020fertility awareness method, fertility awareness, fam, phases, cycling, menstruation, ovulation, seasons, tempdrop, emotional health, optimize, workouts, nutritionComment

If you hate your period, your tampon might be to blame

You deserve to have products that are effective, comfortable, and safe. If you think your period could be better, read on. In this blog post, I’ll give a brief pro and con list for 6 popular alternatives to traditional pads and tampons.

Michele DrakeFebruary 11, 2019menstruation, period, period care, period care product, tampon, pad, menstrual cup, period underwear, sea sponge, menstrual disc, cloth pads, informed consent, informed choice Comment

The Best Rituals for Improving Menstruation

Michele DrakeFebruary 3, 2019period, menstruation, cramps, mood swings, menstrual cup, herbs Comment